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The Mantra

In this final episode of season one, I talk about mantras or sound tools that are a common adjunct in the practice of meditation. There will be an

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The Diamond in Your Pocket

This episode was originally broadcast the day after the death of friend and work colleague Mo Dibba from Covid-19. May he rest in peace. There is a story

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The Chains of Habit

“The chains of habit are too light to be felt until they are too heavy to be broken.” – This is Warren Buffet quoting the English philosopher Bertrand

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One Conscious Breath

We can probably spend the whole day without checking in with ourselves, distracted by the comings and goings of the world, events in your life and in your

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Be Yourself

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize

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Be the Change

Gandhi famously said “Be the change you wish to see in the world”.  We can have a tendency to judge, be irritated by or complain about things we

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Paradise is Not a Place

“Paradise is not a place; it’s a state of consciousness.” ~ Sri Chinmoy Our natural state is one of peace, happiness, fulfilment but it is the thinking mind

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The Power of Gratitude

“Wear gratitude like a cloak and it will feed every corner of your life” ~ Rumi This episode is about gratitude – the ultimate game changer 🙂

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Beware Positive Thinking

Previously I was a big proponent of ‘positive thinking’; yes, it may be useful, like an elastoplast, covering over any sadness or suffering. But by definition, it takes

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Present Moment Awareness

Present moment awareness is the only reality. I could stop right there. Have you noticed that now, the present moment is the only thing there is. The past

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