What is inner stillness? - "Inner stillness is the point in meditation where the mind becomes so still that you no longer have thoughts running through it although you’re still awake and alert. At this point, you’re observing the mind and body and realize that you have control over both. When you’re in the state of inner stillness, you don’t notice the external world and are completely absorbed in the internal world. Often at this point, you’ll feel a deep sense of connection. Here you’re able to tap into your subconscious mind which is where deep healing and true change can occur. When you come out of this state, you feel incredibly refreshed and a deep sense of love for life."
