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Exploring Consciousness Podcast

Conscious Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh We are breathing every moment of our lives but

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The Lockdown Meditation

Back to the basics with this straightforward mindfulness practice. Ideally try to do this sitting, either on a floor or on a chair with the back straight –

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Preventing Collateral Damage

This episode was recorded in response to the fear that was present in the hospital around April. Although the situation was dire and not without hazard, the fear

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New Week, New Challenges

You’ve just had a lovely relaxing weekend, it’s a new week and before you’ve even gone back to work anxieties start to build about the perceived challenges that

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Doing and Being

Doing always seems to require some effort even if its trivial. Just being, on the other hand seems rather effortless. What if you could achieve the same, allowing

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Facing Uncertainty

If the events of 2020 have taught us one thing, it is that no one can predict the future. Uncertainty is not to be feared, fear about a

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Our human experience consists of perceptions of the world, body and mind. We can rest our attention anywhere but like an addiction our attention tends to rest on

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The Power of Imagination

Imagination is one of the greatest attributes of the human being and its creative potential is behind most if not all the advances made in the history of

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Meditation Anchors

Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and

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Exploring Consiousness with Vikas Pandey


Welcome to the exploring consciousness podcast. The Exploring Consciousness Podcast is dedicated to discussion on meditation, mindfulness and nonduality (the philosophy of Oneness, also known as ‘The Perennial

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