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Be Yourself

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ~ Osho Wise words indeed from the controversial spiritual teacher Osho. Note how in this vast universe of ours, there is no…

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Be the Change

Gandhi famously said "Be the change you wish to see in the world".  We can have a tendency to judge, be irritated by or complain about things we don't like in the world. Try instead to embody the change that you want in the world. Lead by example. Peace and happiness…

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Incorporating Mindfulness Into Everyday Life

The peace that meditation gives you does not have to be restricted to the time that you are sitting in meditation. Everyday life can provide the same peace through mindfulness. This episode is about cultivating a mindful lifestyle. With this approach, gradually, being mindful will become your default state.

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