resting awareness - Pandey Integrated Healthcare

Presence – The Greatest Gift

26/12/20200Comments

Notice the irritation you feel when you are talking to someone and they don't make eye contact or when you are trying to have a conversation with someone who is distracted by other things. Presence, or giving someone our undivided attention is perhaps the greatest gift that we can give another. Lack of attention to…

Beware Your Unguarded Thoughts

19/12/20200Comments

"I don’t envision a single thing that, when unguarded, leads to such great harm as the mind. The mind, when unguarded leads to great harm." This quote from the Buddha, taken from the Aṅguttara Nikāya is the central topic for this mornings podcast.

Woman meditating outdoors for mindfulness and relaxation.

Present Moment Awareness

19/12/20200Comments

Present moment awareness is the only reality. I could stop right there. Have you noticed that now, the present moment is the only thing there is. The past no longer exists except in imagination. The future no longer exists except in imagination. Stepping out of present moment awareness is one of the factors for psychological suffering,…

Self Observation Guided Meditation

16/12/20200Comments

This episode serves as an introduction to self observation as a form of meditation - a very effective form!

Daughter with megaphone 'speaking' to her dad.

Attention is THE Gift We Should Not Squander.

Meditation21/11/20200Comments

We have the the freedom to give our attention to anything. We need to take it away from the constant stream of thoughts that bombard us.

Two young women laughing on grass, eyes closed.

The Relationship Between Happiness and Health; Strategies for the 21st Century.

Mindfulness, Nonduality09/12/20190Comments

“Laughter is the Best Medicine” No one would argue that there is some element of truth to the above chiché. When we are happy, in…

Woman in denim jacket surrounded by people.

Influencing Positive Change Through Negative Emotions – A Meditators Perspective.

Mindfulness11/11/20190Comments

It is easy to get carried away with the tide of unrestrained thoughts and negative emotions. positive I am not big on ‘positive…

Sleeping Sadhu with painted face and dreadlocks

Yoga Nidra Meditation (Yogic Sleep) – The Solution for a Tired World?

Meditation06/04/20190Comments

This article discusses Yoga Nidra or Yogic Sleep, finding the subtle state between waking and sleep, and staying there and medical benefits.

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