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The Diamond in Your Pocket

This episode was originally broadcast the day after the death of friend and work colleague Mo Dibba from Covid-19. May he rest in peace. There is a story about an infamous diamond thief who sought to steal only the most exquisite and precious of gems. This thief would hang around the…

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Presence – The Greatest Gift

Notice the irritation you feel when you are talking to someone and they don't make eye contact or when you are trying to have a conversation with someone who is distracted by other things. Presence, or giving someone our undivided attention is perhaps the greatest gift that we can give…

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Are Your Emotions Controlling You?

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~ Elizabeth Gilbert It's important to recognise that emotions, no matter how powerful they are, are just thought forms that have recruited internal body sensations to amplify their effect. Unfortunately the thoughts often go unrecognised,…

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Present Moment Awareness

Present moment awareness is the only reality. I could stop right there. Have you noticed that now, the present moment is the only thing there is. The past no longer exists except in imagination. The future no longer exists except in imagination. Stepping out of present moment awareness is one of…

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