self inquiry - Pandey Integrated Healthcare

Diamond against a sunset sky: Exploring Consciousness.

The Diamond in Your Pocket

28/12/20200Comments

This episode was originally broadcast the day after the death of friend and work colleague Mo Dibba from Covid-19. May he rest in peace. There is a story about an infamous diamond thief who sought to steal only the most exquisite and precious of gems. This thief would hang around the diamond district of the city…

Self Observation Guided Meditation

16/12/20200Comments

This episode serves as an introduction to self observation as a form of meditation - a very effective form!

Dealing With Emotions Through Self-Observation

15/12/20200Comments

'The cure for pain is in the pain' ~ Rumi Have you ever observed what an emotion is? Emotions are thoughts that have recruited body sensations (usually felt in chest or abdomen) to amplify their messages. Try to observe your body sensations quietly without the overlay of thought and see what happens to the emotion. These guided…

Woman with superhero shadow: Exploring consciousness

Your Greatest Strength Lies Within

13/12/20200Comments

We look for sources of strength and courage in the outside world not knowing that our greatest strength, our greatest potential as human beings lies within.

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