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The Diamond in Your Pocket

This episode was originally broadcast the day after the death of friend and work colleague Mo Dibba from Covid-19. May he rest in peace. There is a story about an infamous diamond thief who sought to steal only the most exquisite and precious of gems. This thief would hang around the…

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Dealing With Emotions Through Self-Observation

'The cure for pain is in the pain' ~ Rumi Have you ever observed what an emotion is? Emotions are thoughts that have recruited body sensations (usually felt in chest or abdomen) to amplify their messages. Try to observe your body sensations quietly without the overlay of thought and see what…

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