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The Mantra

In this final episode of season one, I talk about mantras or sound tools that are a common adjunct in the practice of meditation. There will be an opportunity to practice meditation with the Buddhist (although secular wording) mantra 'Om Mani Padme Hum' that translates to 'Praise to the jewel…

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Meditation Anchors

Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and…

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