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Conscious Breathing
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh

We are breathing every moment of our lives but how often are we conscious or aware of it. In Vedic philosophy, the breath is said to be the link between the body, the mind and soul.

Note how it is impossible to be breathing consciously and not be in the present moment – just try it!

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