We can probably spend the whole day without checking in with ourselves, distracted by the comings and goings of the world, events in your life and in your mind. Just one conscious breath can make all the difference, two even better. The more often that you can return to the…

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat HanhWe are breathing every moment of our lives but how often are we conscious or aware of it. In Vedic philosophy, the breath is said to be the link between the body,…