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Tag: anchor

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Woman meditating outdoors, eyes closed in contemplation.

One Conscious Breath

27/12/20200
We can probably spend the whole day without checking in with ourselves, distracted by the comings and goings of the world, events in your life and in your mind. Just one conscious breath can make all the difference, two even better. The more often that you can return to the…

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Child practicing conscious breathing on yoga mat.

Conscious Breathing

16/12/20200
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat HanhWe are breathing every moment of our lives but how often are we conscious or aware of it. In Vedic philosophy, the breath is said to be the link between the body,…

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Close-up of metal chain links with text overlays.

Meditation Anchors

13/12/20200
Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and…

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