Skip to content Skip to sidebar Skip to footer

Tag: anchor

HomeAll PostsTag: anchor
Close
Woman meditating: One Conscious Breath, Exploring Consciousness

One Conscious Breath

27/12/202032Views0Likes0Comments
We can probably spend the whole day without checking in with ourselves, distracted by the comings and goings of the world, events in your life and in your mind. Just one conscious breath can make all the difference, two even better. The more often that you can return to the present moment, the more at…

Read More

Girl meditating, eyes closed, hands in prayer position.

Conscious Breathing

16/12/202024Views0Likes0Comments
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh We are breathing every moment of our lives but how often are we conscious or aware of it. In Vedic philosophy, the breath is said to be the link between the body, the mind and soul. Note how…

Read More

Metal chain links representing 'Chains of Habit'.

Meditation Anchors

13/12/202022Views0Likes0Comments
Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and brain blood flow imaging studies.

Read More