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Although some trouble with a few statements appeared here (which is true of pretty much all the meditations I have heard on this app), this touched many points that seem essential to getting beyond stress relief and dependence on outer conditions. The major issue I have is with the statement I have heard countless times that everything is always changing. The particular issue is with the visual field. I know intellectually it is true but it is not my experience of, say, seeing the wall here. Yes, the wall does disappear for a split second when I blink, but when I open my eyes again, it looks incredibly stable. Certainly very different from the sensations of the body. How can I get to the point where I can perceive that same changing energy in visual objects? That seems like it would help break the spell a lot. Thank you.

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