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Tag: projection

Man stressed, hand on head. Emotions controlling him?

Are Your Emotions Controlling You?

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~ Elizabeth Gilbert It's important to recognise that emotions, no matter how powerful they are, are just thought forms that have recruited internal body sensations to amplify their effect. Unfortunately the thoughts often go unrecognised, the mind made story often…

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Dominoes, symbolising preventing collateral damage or consequences.

Preventing Collateral Damage

This episode was recorded in response to the fear that was present in the hospital around April. Although the situation was dire and not without hazard, the fear was palpable and out of proportion to the danger we faced, worst of all it was contagious. Fear is another emotion that arises when thoughts take you…

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City street scene with pedestrians crossing, motion blur.

New Week, New Challenges

You've just had a lovely relaxing weekend, it's a new week and before you've even gone back to work anxieties start to build about the perceived challenges that you may face. This is such a familiar situation to us and it comes as a result of projecting anxieties about a possible future. A future that…

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Man looking upwards, facing uncertainty and exploring consciousness.

Facing Uncertainty

If the events of 2020 have taught us one thing, it is that no one can predict the future. Uncertainty is not to be feared, fear about a projected future is a mere thought form arising in present moment awareness and has no inherent reality of their own. This meditation is about embracing uncertainty by…

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