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Livestream

Are Your Emotions Controlling You?

20/12/20200
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~ Elizabeth GilbertIt's important to recognise that emotions, no matter how powerful they are, are just thought forms that have recruited internal body sensations to amplify their effect. Unfortunately the thoughts often go unrecognised,…

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Beware Positive Thinking

19/12/20200
Previously I was a big proponent of 'positive thinking'; yes, it may be useful, like an elastoplast, covering over any sadness or suffering. But by definition, it takes you away from the present moment into the realm of imagination where anything goes...

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Preventing Collateral Damage

16/12/20200
This episode was recorded in response to the fear that was present in the hospital around April. Although the situation was dire and not without hazard, the fear was palpable and out of proportion to the danger we faced, worst of all it was contagious. Fear is another emotion that…

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New Week, New Challenges

16/12/20200
You've just had a lovely relaxing weekend, it's a new week and before you've even gone back to work anxieties start to build about the perceived challenges that you may face. This is such a familiar situation to us and it comes as a result of projecting anxieties about a…

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Facing Uncertainty

15/12/20200
If the events of 2020 have taught us one thing, it is that no one can predict the future. Uncertainty is not to be feared, fear about a projected future is a mere thought form arising in present moment awareness and has no inherent reality of their own. This meditation…

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