peace | Pandey Integrated Healthcare

Recognising the Space of Peace

19/12/20200

What if you were told that peace was always available. At every moment. In every circumstance. Well the good news is that it is. The bad news is that due to our conditioning, this peace is constantly being veiled. It is obvious to us at moments when mind activity stops…

The Lockdown Meditation

16/12/20200

Back to the basics with this straightforward mindfulness practice. Ideally try to do this sitting, either on a floor or on a chair with the back straight - good habits like this will pay dividends in the long run! The essentials to using the breath as an anchor.