Skip to content
Skip to content Skip to sidebar Skip to footer

Tag: modern life

Woman and child playing in a sunny field.

Incorporating Mindfulness Into Everyday Life

The peace that meditation gives you does not have to be restricted to the time that you are sitting in meditation. Everyday life can provide the same peace through mindfulness. This episode is about cultivating a mindful lifestyle. With this approach, gradually, being mindful will become your default state.

Read more