Skip to content Skip to sidebar Skip to footer

Tag: awareness

HomeAll PostsTag: awareness
Close

Presence – The Greatest Gift

26/12/202024Views0Likes0Comments
Notice the irritation you feel when you are talking to someone and they don't make eye contact or when you are trying to have a conversation with someone who is distracted by other things. Presence, or giving someone our undivided attention is perhaps the greatest gift that we can give another. Lack of attention to…

Read More

Present Moment Awareness

19/12/202018Views0Likes0Comments
Present moment awareness is the only reality. I could stop right there.Have you noticed that now, the present moment is the only thing there is. The past no longer exists except in imagination. The future no longer exists except in imagination. Stepping out of present moment awareness is one of the factors for psychological suffering,…

Read More

Attention!

15/12/20209Views0Likes0Comments
Our human experience consists of perceptions of the world, body and mind. We can rest our attention anywhere but like an addiction our attention tends to rest on whatever is going through our mind. This in meditative traditions is said to be the cause of unhappiness and 'suffering' we have seen throughout time but something…

Read More

Meditation Anchors

13/12/202013Views0Likes0Comments
Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and brain blood flow imaging studies.

Read More