Skip to content Skip to sidebar Skip to footer
+44 (0)20 7097 8846
Livestream

Presence – The Greatest Gift

26/12/20200
Notice the irritation you feel when you are talking to someone and they don't make eye contact or when you are trying to have a conversation with someone who is distracted by other things. Presence, or giving someone our undivided attention is perhaps the greatest gift that we can give…

Read more

Beware Your Unguarded Thoughts

19/12/20200
"I don’t envision a single thing that, when unguarded, leads to such great harm as the mind. The mind, when unguarded leads to great harm."This quote from the Buddha, taken from the Aṅguttara Nikāya is the central topic for this mornings podcast.

Read more

Attention!

15/12/20200
Our human experience consists of perceptions of the world, body and mind. We can rest our attention anywhere but like an addiction our attention tends to rest on whatever is going through our mind. This in meditative traditions is said to be the cause of unhappiness and 'suffering' we have…

Read more

Meditation Anchors

13/12/20200
Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and…

Read more