Back to the basics with this straightforward mindfulness practice. Ideally try to do this sitting, either on a floor or on a chair with the back straight - good habits…
This episode serves as an introduction to self observation as a form of meditation - a very effective form!
This episode was recorded in response to the fear that was present in the hospital around April. Although the situation was dire and not without hazard, the fear was palpable…
You've just had a lovely relaxing weekend, it's a new week and before you've even gone back to work anxieties start to build about the perceived challenges that you may…
Doing always seems to require some effort even if its trivial. Just being, on the other hand seems rather effortless. What if you could achieve the same, allowing your actions…
The peace that meditation gives you does not have to be restricted to the time that you are sitting in meditation. Everyday life can provide the same peace through mindfulness.…
If the events of 2020 have taught us one thing, it is that no one can predict the future. Uncertainty is not to be feared, fear about a projected future…
'The cure for pain is in the pain' ~ RumiHave you ever observed what an emotion is? Emotions are thoughts that have recruited body sensations (usually felt in chest or…
Our human experience consists of perceptions of the world, body and mind. We can rest our attention anywhere but like an addiction our attention tends to rest on whatever is…
Imagination is one of the greatest attributes of the human being and its creative potential is behind most if not all the advances made in the history of mankind. Left…
Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes…
We look for sources of strength and courage in the outside world not knowing that our greatest strength, our greatest potential as human beings lies within.
Welcome to the exploring consciousness podcast. The Exploring Consciousness Podcast is dedicated to discussion on meditation, mindfulness and nonduality (the philosophy of Oneness, also known as 'The Perennial Philosophy' or…