Things are done best when you give them your full attention, you may also find increasing peace and joy following the advice of St. Francis
Vikas Pandey
We have the the freedom to give our attention to anything. We need to take it away from the constant stream of thoughts that bombard us.
We have drunk Soma and become immortal; We have attained the light, the Gods discovered. Now what harm may foeman’s malice do to harm us?…
The chakras correspond to energy meridians situated in the body. Eastern medicine tells us that flow of energy or ‘Prana’ around these…
According to Advaita Vedanta philosophy, spiritual practice consists of three components that ultimately lead to self realisation.
Diwali is the five-day ‘Festival of Lights’ that is celebrated by millions of Hindus, Sikhs and Jains worldwide. It coincides with the…
We all have negative patterns of thinking. These can be short-lived or persistent and dominate our waking and sometimes our subconscious…
Who else finds the concept of the big bang difficult to grasp and believe. The theory (because that’s all it is) that the entire Universe…
This week, Interaxon (Toronto, Canada) released their third iteration of the popular portable wearable brain wave sensor Muse. Muse 2 now…
This rather evocative hand gesture is a little known ‘mudra’ or hand position used in yoga and meditation called the ‘Shield of…
“Laughter is the Best Medicine” No one would argue that there is some element of truth to the above chiché. When we are happy, in…
It is easy to get carried away with the tide of unrestrained thoughts and negative emotions. positive I am not big on ‘positive…
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work,…
Andrew Newberg M.D. is an American Neuroscientist and Director of Research at the Myrna Brind Center for Integrative Medicine at the…
Introduction Surgeons are in a unique and privileged position. We are permitted, legally permitted, to inflict pain. Our patients ask us…
The name ‘Metta’ comes from the Pali (the language of the Buddha) for Loving-Kindness. It is considered to be one of the most powerful…
Professor Sir Colin Blakemore PhD FIBiol FMedSci FRS is the former Chief Executive of the British Medical Research Council (MRC)….
This article discusses Yoga Nidra or Yogic Sleep, finding the subtle state between waking and sleep, and staying there and medical benefits.
As a meditating surgeon and a single father of a son who is two years away from his first major school examinations, I am aware of the…
Green tea, black tea and coffee have been long known as stimulants. They were used in order to revitalize the body and mind when they…