The name ‘Metta’ comes from the Pali (the language of the Buddha) for Loving-Kindness. It is considered to be one of the most powerful…
Professor Sir Colin Blakemore PhD FIBiol FMedSci FRS is the former Chief Executive of the British Medical Research Council (MRC)….
This article discusses Yoga Nidra or Yogic Sleep, finding the subtle state between waking and sleep, and staying there and medical benefits.
As a meditating surgeon and a single father of a son who is two years away from his first major school examinations, I am aware of the…
Green tea, black tea and coffee have been long known as stimulants. They were used in order to revitalize the body and mind when they…