“Laughter is the Best Medicine” No one would argue that there is some element of truth to the above chiché. When we are happy, in…
It is easy to get carried away with the tide of unrestrained thoughts and negative emotions. positive I am not big on ‘positive…
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work,…
Andrew Newberg M.D. is an American Neuroscientist and Director of Research at the Myrna Brind Center for Integrative Medicine at the…
Introduction Surgeons are in a unique and privileged position. We are permitted, legally permitted, to inflict pain. Our patients ask us…
The name ‘Metta’ comes from the Pali (the language of the Buddha) for Loving-Kindness. It is considered to be one of the most powerful…
Professor Sir Colin Blakemore PhD FIBiol FMedSci FRS is the former Chief Executive of the British Medical Research Council (MRC)….
This article discusses Yoga Nidra or Yogic Sleep, finding the subtle state between waking and sleep, and staying there and medical benefits.
As a meditating surgeon and a single father of a son who is two years away from his first major school examinations, I am aware of the…