"Even brief daily mindfulness practices can be beneficial, making it a simple yet powerful tool for enhancing mental health." ~ Masha Remskar, Psychologist and Study Co-author.
Whilst most forms of meditation require an anchor for the focus of attention, this can be the breath, beads, a mantra, a visualisation, etc. All of these are subject to change. However, there is an element of our experience that never changes. That changeless element is, in fact, our most familiar and closest experience. Closer than the breath, closer than close. That is the awareness by which we know these anchors, the awareness by which we perceive the world. This awareness is the same awareness we have of our body and the awareness that knows our changing thoughts. The fact that it is our primary and most intimate experience that it is so often overlooked.Self-inquiry is a turning of attention back onto its source, the awareness itself, on which attention focuses. How do we ‘get there’? It’s simple. Ask yourself the question ‘Am I Aware?’ and stay in that transparent empty space. Return to this space as often as you can. These three words have the power to transform your life. This is one interpretation of ‘looking within’. #selfinquiry #meditation #mindfulness #lookwithin
“Walking meditation is a simple mindfulness practice that involves bringing your full attention to walking. It's not about speed or distance but about being present in the moment without judgment. You observe the physical sensations in your body as you walk, such as lifting and setting down your feet, the movement of the muscles in your legs, and the rhythm of your breath. It also encourages awareness of the surrounding environment, including sights, sounds, and smells.2Indoor and outdoor walking meditation offers a unique opportunity to connect with your body, ground yourself in the present moment, and cultivate a deeper sense of awareness and inner calm.”
Did you know Dutch DJ Armin Van Buuren teaches meditation and has a page on Insight Timer? Check him out in the world's largest repository of guided meditations 🇳🇱💙
Earth.fm is a non-profit platform offering 900+ immersive, high-quality natural sound recordings from around the world. Explore the interactive soundmap and discover your favourite soundscapes—all to help you relax, meditate, and focus.
What is inner stillness? - "Inner stillness is the point in meditation where the mind becomes so still that you no longer have thoughts running through it although you’re still awake and alert. At this point, you’re observing the mind and body and realize that you have control over both. When you’re in the state of inner stillness, you don’t notice the external world and are completely absorbed in the internal world. Often at this point, you’ll feel a deep sense of connection. Here you’re able to tap into your subconscious mind which is where deep healing and true change can occur. When you come out of this state, you feel incredibly refreshed and a deep sense of love for life."
