latest from the blogMINDFULNESS, MEDITATION AND NONDUALITY
We have the the freedom to give our attention to anything. We need to take it away from the constant stream of thoughts that bombard us.
According to Advaita Vedanta philosophy, spiritual practice consists of three components that ultimately lead to self realisation.
Things are done best when you give them your full attention, you may also find increasing peace and joy following the advice of St. Francis