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After over a year away, I will be resuming in-person teaching at 10 Harley Street. Due to my NHS commitments, I will be seeing new visitors on alternate Fridays only. I will not be charging for in-person visits (donations are welcome but by no means obligatory). I will be offering the following services for free:NHS Staff 20 minutes essence of meditation session. This will cover two basic principles and two basic practices. Perhaps the only session you will need. Please contact: nhs@pandey.healthcare for further information.Meditation and Spiritual Teachers 1 hour silent meditation. Those with a naturally quiet mind such as experienced meditators or those who have been practicing self-inquiry may benefit from one hour in silence. This service is offered for free on the basis of recommendations from known teachers. Please contact me directly if interested in this service: vikas@pandey.healthcare

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The Chakras - Colours of the Rainbow

Shared via 7 Skills For The Future - great resource thank you!

Celebrate the small wins ❤️

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Mental Health Awareness Week - Day 5 Meditation i̴n̴ is everyday life.

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Mental Health Awareness Week Day 4 Overcoming (some of the) issues that arise when starting a meditation practice.

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Mental Health Awareness Week Day 3 The Mantra Hope this mornings practice brought some peace and joy. Here’s the stream in case you missed it.

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Mental Health Awareness Week - Day 2 Mediation Anchors

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Mental Health Awareness Week - Day 1 An introduction to meditation. In case anyone missed the stream.

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**Mental Health Awareness Week 9th-15th May 2022** I will be giving guided meditation teaching via livestream on most mainstream social media platforms for mental health awareness week (see links below). The livestream will start at 6am (British Summer Time) and last 15 - 20 minutes (except on days 6 and 7 which will be longer). This practice is suitable for beginners and is secular by nature. The programme is as follows:Day 1 - Introduction and the basics of meditation practice Day 2 - Meditation anchors Day3 - Meditation mantras Day 4 - Dealing with difficulties in meditation practice Day 5 - Meditation in daily living Day 6 - The miracle of mindfulness Day 7 - Going beyond mindfulness - to its essence.Links Facebook - links.pandey.healthcare/facebook Twitter - links.pandey.healthare/twitter YouTube - links.pandey.healthcare/YouTube Twitch - links.pandey.healthcare/twitchAll welcome

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Thank you Mindfulness Ireland 🙏🏼

Our new addresses and new website coming soon!

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Thank you to all on Insight Timer for the lovely comments over the last couple of years and to Insight Timer for giving me the opportunity to livestream my nonduality talks to a worldwide audience. The talks will be starting on Friday the 25th June, and every fortnight at 7pm UK time. This will be a short meditation and monologue but there will be an opportunity for questions on Zoom afterwards. Look forward to seeing you there. Vikas 🙂

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Thank you for your support for the last two and a half years. Here's to the future💥🌟

The 7 Skills journal from Unimenta. Thank you to Emma-Sue Prince 😊

'The word "awesome" is tossed around too easily. Birth is among the few things worthy of the word.'

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Autistic regression linked to autoimmunity: https://lttr.ai/cdI5"Autistic regressions are rarely a subject of detailed clinical investigations... Emerging evidence suggests that immune dysregulation may be involved in the at least some cases..." @nhs #Autism #immunity#ASD

Why say Namaste? Saying Namaste is a humble way to show respect towards another person. It allows you to express kindness, purity of heart, and well wishes for the other person.Read "Why Do Yogis Say Namaste?" at >> https://lttr.ai/cb4b#namaste #YogaClass #Yoga

Things are getting busier here and to get the latest updates, please subscribe to our mailing list. You can also enter into a draw for a chance to win 'Meditations' by Marcus Aurelius by following the link below!

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Meditation is about the mind, not the body, so if discomfort is keeping you from a meditation practice, there are six main options you can explore to find a comfortable position to practice meditation.The 6 Best Positions for Practicing Meditation ▸ https://lttr.ai/cbHB

What is Jnana Yoga? Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Read "Jnana Yoga: The Yoga of Wisdom" ▸ https://lttr.ai/caWA

‘The Room’ by Vincent Van Gogh #vangogh #theroom #heartandsoul #service #selfless #oneness

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#meditation #mindfulness #yoga #treepose #awareness #consciousness

“Be yourself; everyone else is already taken.” ~ Oscar Wilde“To shine your brightest light is to be who you truly are.” ~ Roy T. Bennett“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ~ Lao Tzu#beyourself #beyourselfalways #beyourselfquotes #beyourself💯 #catherineofsiena #oscarwilde #oscarwildequotes #ralphwaldoemerson #ralphwaldoemersonquotes #roytbennett #laotzu

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It may be friends or loved ones who first notice the changes in you and this is a good pointer but the greatest barometer to our progress is the inherent sense of peace which is less and less easily disturbed.Read more 👉 https://lttr.ai/cPum#attention #meditation #mindfulness

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"These unresolved issues can cause subconscious and negative patterns (there is usually a recurring theme) of behaviour."Read the full article: Metta – The Most Powerful Tool in The Armamentarium ▸ https://lttr.ai/cPGP#Metta #Meditation #Mindfulness #Loving-Kindness #Buddhism